Zumba GOLD® Low impact dance fitness class with high-energy music for a lift that will follow you all day long! This program brings Zumba® to the beginner participant, active older adults and other special populations that may need modifications for success. Easy-to-learn steps combine with the beat as you sweat and smile along the way. Improve range of motion, strength, balance, flexibility, and respiratory health while preserving activities of daily living (ADL's). Seated Zumba GOLD® is also a hit and it great for those with limited abilities! Skilful, patient, & nurturing instruction is part of what makes Zumba GOLD® golden. It is great for the mind, body and soul. Relax, have a good time, and get ready to party yourself into shape!