Personal freedom, love, & laughter!

Belly Dance

Belly Dance with Vliss® fitness workout is perfect for increasing coordination and flexibility while strengthing your core, arms, legs and lower back. This special format focuses on technique with lots of drills to build your endurance and amp up your cardio! Dance moves are always broken down for comprehension before lots of drilling. Featured moves like snake arms, shimmies, hand circles and the like, are perfect for beginners, active seniors and even sitting down! Develop a deeper connection between mind and body. Build confidence, self-esteem and personal self-expression. Let's travel to the middle east and dance to the beautiful rhythmic music of the orient! 

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BQTT Vliss Edwards

A quick snippet of one of the first classes I've ever taught!

Aww, memories. LOL gotta start some where. ^_^

(More videos to come)

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